MCS Pickleball Coaching — Programme
MCS PICKLEBALL®
MCS ECOMS EMPIRE · RA0091376M
🏓 RPO Certified Coaching Programme · 20 Sessions
Play Better.
Level Up Fast.
A structured coaching programme designed to take you from beginner to competitive player — step by step, session by session.
📦 What does each package cover?
5
5-Session Package
Sessions 1 → 5
🟢 Level 1 · Foundation
10
10-Session Package
Sessions 1 → 10
🟢 Level 1 · Foundation
🔵 Level 2 · Development
20
20-Session Package
Sessions 1 → 20
🟢 Level 1 · Foundation
🔵 Level 2 · Development
🟣 Level 3 · Performance
Important: All packages start from Session 1. The 10-session package covers Sessions 1–10, not 6–10. The 20-session package covers the complete programme, Sessions 1–20. Each session builds on the previous one progressively.
🟢
Foundation Level
Level 1 — Foundation
5
Sessions
1
Session 1 · Foundation
Introduction & Fundamentals
🎯 HOA: Mechanics
▼
📚Content
Welcome, equipment overview & grip techniques
Dynamic warm-up routine
Kitchen rules + ready position
Basic dinks (straight ahead)
👟Footwork Drill
Ready position hold + weight shift (no stepping)
🎯HOA Focus
Mechanics — Basic contact + control
🏆End Game
Straight dink rally challenge (first to 5)
2
Session 2 · Foundation
Control & Consistency
🎯 HOA: Court Positioning
▼
📚Content
Dinking + maintaining position
Intro volleys (no backswing)
👟Footwork Drill
One-step lateral reach (no over-movement)
🎯HOA Focus
Court Positioning — Stay at kitchen
🏆End Game
Mini kitchen game (only dinks + volleys)
3
Session 3 · Foundation
Game Fundamentals
🎯 HOA: Shot Selection
▼
📚Content
Serve + return
Two-bounce rule
Basic rallying
👟Footwork Drill
Split step timing (simple)
🎯HOA Focus
Shot Selection — Get ball in, high margin
🏆End Game
Half-court serve + rally game
4
Session 4 · Foundation
Shot Development
🎯 HOA: Anticipation
▼
📚Content
Midcourt drops
Transition basics
👟Footwork Drill
Walk-through transition (baseline → kitchen)
🎯HOA Focus
Anticipation — 3rd shot awareness
🏆End Game
Drop + move forward game
5
Session 5 · Foundation
Game Application
🎯 HOA: Combine All 4
▼
📚Content
Scoring + positioning
Live rally guidance
👟Footwork Drill
Forward/back adjustment (step-in / step-back)
🎯HOA Focus
Combine All 4 — Light exposure across all pillars
🏆End Game
Full mini match (coached)
⭐ 5-Session Package — Sessions 1 to 5 complete
🔵
Development Level
Level 2 — Development
5
Sessions
6
Session 6 · Development
Movement & Positioning
🎯 HOA: Court Positioning
▼
📚Content
Court positioning — baseline vs kitchen
👟Footwork Drill
Lateral shuffle + stop balance
🎯HOA Focus
Court Positioning (priority)
🏆End Game
King/Queen of Court (position focus)
7
Session 7 · Development
Stability & Control
🎯 HOA: Mechanics
▼
📚Content
Stable base + volley control
👟Footwork Drill
No-step volley drill (balance focus)
🎯HOA Focus
Mechanics — Control under pressure
🏆End Game
Volley-only game
8
Session 8 · Development
Shot Selection Basics
🎯 HOA: Shot Selection
▼
📚Content
When to dink vs drive
👟Footwork Drill
Split step + decision reaction
🎯HOA Focus
Shot Selection
🏆End Game
Decision game — coach calls "soft" or "attack"
9
Session 9 · Development
Tactical Awareness
🎯 HOA: Anticipation
▼
📚Content
Targeting weaker player / open space
👟Footwork Drill
Small lateral adjustments only
🎯HOA Focus
Anticipation
🏆End Game
Target game — hit specific zones
10
Session 10 · Development
Match Play & Evaluation
🎯 HOA: Full Hierarchy
▼
📚Content
Structured games + feedback
👟Footwork Drill
Combine lateral + split step
🎯HOA Focus
Full hierarchy — Light correction
🏆End Game
Ladder matches
⭐⭐ 10-Session Package — Sessions 1 to 10 complete
🟣
Performance Level
Level 3 — Performance
10
Sessions
11–13
Sessions 11–13 · Performance
Transition + Offense
🎯 HOA: Anticipation → Position → Shot Selection
▼
📚Content
3rd shot drive/drop
Attacking floaters
👟Footwork Drill
Transition steps + split timing
🎯HOA Focus
Anticipation → Position → Shot Selection
🏆End Game
Attack vs defend game
14–16
Sessions 14–16 · Performance
Defense + Control
🎯 HOA: Mechanics Under Pressure
▼
📚Content
Resets
Blocking fast balls
👟Footwork Drill
Step-back + regain balance
🎯HOA Focus
Mechanics under pressure
🏆End Game
Defense survival game
17–18
Sessions 17–18 · Performance
Advanced Awareness
🎯 HOA: Anticipation (Main)
▼
📚Content
Reading opponents
Partner coordination
👟Footwork Drill
Multi-step combos
🎯HOA Focus
Anticipation (main)
🏆End Game
Doubles strategy game
19
Session 19 · Performance
Competitive Play
🎯 HOA: Player-Specific Correction
▼
📚Content
Full gameplay
Strategy adjustments
👟Footwork Drill
Free movement — apply all
🎯HOA Focus
Player-specific correction
🏆End Game
Tournament format
20
Session 20 · Performance
Performance Assessment
🎯 HOA: Identify Biggest Gap
▼
📚Content
Evaluate players
Feedback + next steps
👟Footwork Drill
Efficiency + stability check
🎯HOA Focus
Identify Biggest Gap — Personalised next steps
🏆End Game
Final match play
⭐⭐⭐ 20-Session Package — Full Programme Complete!
Ready to Start Your Journey?
Join the MCS Pickleball coaching programme today.
RPO Level 1 certified coaches · Klang · Subang Jaya · Petaling Jaya
🎯
Phase 1 · Play Smarter
Real Gameplay Decisions
5
Sessions
1
Session 1 · Intermediate
Controlled Dinking + Pattern Play
🎯 HOA: Shot Selection
▼
📚Content
Crosscourt dinks + direction control
Move opponent side to side
👟Footwork Drill
Lateral shift + balance hold
🎯HOA Focus
Shot Selection
🏆End Game
Crosscourt-only dink game
2
Session 2 · Intermediate
Speed-Up Recognition
🎯 HOA: Anticipation
▼
📚Content
When to attack vs stay soft
Recognize "attackable ball"
👟Footwork Drill
Split step + quick reaction
🎯HOA Focus
Anticipation
🏆End Game
Only score if you initiate attack
3
Session 3 · Intermediate
Return + 4th Shot Pattern
🎯 HOA: Court Positioning
▼
📚Content
Deep return → move forward
4th shot control (block or attack)
👟Footwork Drill
Forward transition + stop
🎯HOA Focus
Court Positioning
🏆End Game
Serve → return → play out point
4
Session 4 · Intermediate
Transition Pressure
🎯 HOA: Shot Selection
▼
📚Content
Handling midcourt pressure
Reset vs push forward
👟Footwork Drill
Step-in / step-back decision
🎯HOA Focus
Shot Selection
🏆End Game
Baseline vs kitchen survival
5
Session 5 · Intermediate
Match Play + Coaching
🎯 HOA: Combine All
▼
📚Content
Guided games
Real-time corrections
👟Footwork Drill
Free + adaptive
🎯HOA Focus
Combine All — Smarter decisions, less panic, better rally structure
🏆End Game
Mini tournament
⭐ 5-Session Package — Sessions 1 to 5 complete
🔵
Phase 2 · Pattern & Strategy Development
Build Repeatable Winning Patterns
5
Sessions
6
Session 6 · Pattern & Strategy
Attacking Patterns
🎯 HOA: Anticipation
▼
📚Content
Attack → follow-up shot
Finish points properly
👟Footwork Drill
Step-in + forward pressure
🎯HOA Focus
Anticipation
🏆End Game
2-shot attack game
7
Session 7 · Pattern & Strategy
Reset Under Pressure
🎯 HOA: Mechanics
▼
📚Content
Soft hands + control
Neutralize fast balls
👟Footwork Drill
Step-back + balance regain
🎯HOA Focus
Mechanics
🏆End Game
Defense survival
8
Session 8 · Pattern & Strategy
Middle Ball Strategy
🎯 HOA: Court Positioning
▼
📚Content
Who takes middle + communication
Positioning as a team
👟Footwork Drill
Small adjustment steps
🎯HOA Focus
Court Positioning
🏆End Game
Middle-target game
9
Session 9 · Pattern & Strategy
Tempo Control
🎯 HOA: Shot Selection
▼
📚Content
Speed up vs slow down
Control pace of rally
👟Footwork Drill
Efficiency — minimal steps
🎯HOA Focus
Shot Selection
🏆End Game
Tempo change game
10
Session 10 · Pattern & Strategy
Competitive Match Play
🎯 HOA: Player-Specific
▼
📚Content
Structured matches + feedback
Improvement plan
👟Footwork Drill
Adaptive
🎯HOA Focus
Player-specific correction
🏆End Game
Ladder / ranking games
⭐⭐ 10-Session Package — Sessions 1 to 10 complete
🟣
Phase 3 & 4 · Pressure + Match Performance
Execute Under Pressure · Play Like a Competitor
10
Sessions
11
Session 11 · Pressure & Speed
Faster Hands & Reaction
🎯 HOA: Mechanics (under speed)
▼
📚Content
Speed-up exchanges + counter volleys
👟Footwork Drill
Split step + compact reaction
🎯HOA Focus
Mechanics — Control under speed
🏆End Game
Fast hands kitchen battle
12
Session 12 · Pressure & Speed
Transition Under Pressure
🎯 HOA: Shot Selection
▼
📚Content
Moving forward vs attacking opponents
Reset vs push decision
👟Footwork Drill
Step-in / step-back adjustment
🎯HOA Focus
Shot Selection
🏆End Game
Baseline vs kitchen pressure game
13
Session 13 · Pressure & Speed
Counter-Attacking
🎯 HOA: Anticipation
▼
📚Content
Block → attack
Defend → turn offensive
👟Footwork Drill
Balance → forward transfer
🎯HOA Focus
Anticipation
🏆End Game
Counter-attack scoring game
14
Session 14 · Pressure & Speed
Sustained Pressure Play
🎯 HOA: Combine All
▼
📚Content
Maintaining control in long rallies
Avoid rushing shots
👟Footwork Drill
Efficiency — minimal movement
🎯HOA Focus
Combine All
🏆End Game
Long rally challenge (first error loses)
15
Session 15 · Pressure & Speed
Pattern Recognition
🎯 HOA: Anticipation (main)
▼
📚Content
Recognizing opponent habits
Predicting next shot
👟Footwork Drill
Small adjustment + ready position
🎯HOA Focus
Anticipation (main)
🏆End Game
Pattern-based gameplay
16
Session 16 · Match Performance
Targeting & Weakness Exploitation
🎯 HOA: Shot Selection
▼
📚Content
Target weaker player
Attack positioning gaps
👟Footwork Drill
Lateral adjustment
🎯HOA Focus
Shot Selection
🏆End Game
Target-only scoring game
17
Session 17 · Match Performance
Partner Coordination
🎯 HOA: Court Positioning
▼
📚Content
Movement as a pair
Covering middle
👟Footwork Drill
Sync lateral movement
🎯HOA Focus
Court Positioning
🏆End Game
Doubles coordination game
18
Session 18 · Match Performance
Tempo & Game Control
🎯 HOA: Shot Selection
▼
📚Content
Speed up vs slow down
Control pace of rally
👟Footwork Drill
Efficiency + balance
🎯HOA Focus
Shot Selection
🏆End Game
Tempo control game
19
Session 19 · Match Performance
Competitive Match Play
🎯 HOA: Player-Specific Correction
▼
📚Content
Structured matches
Strategy application
👟Footwork Drill
Free + adaptive
🎯HOA Focus
Player-specific correction
🏆End Game
Tournament format
20
Session 20 · Final Assessment
Final Assessment & Progression
🎯 HOA: Identify Biggest Gap
▼
📚Content
Evaluate strengths & weaknesses
Recommend next level
👟Footwork Drill
Efficiency + stability check
🎯HOA Focus
Identify Biggest Gap — Personalised next steps
🏆End Game
Final match play
⭐⭐⭐ 20-Session Package — Full Programme Complete!
Ready to Level Up?
Join the MCS Pickleball coaching programme today.
RPO Level 1 certified coaches · Klang · Subang Jaya · Petaling Jaya